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Category: ayurvedic

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Category: ayurvedic

15 Mar

Ayurvedic Tips For Weight Loss

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If we suffer from problems of overweight and obesity, it increase the chances of suffering from diabetes, hypertension, arthritis, decreased libido and occasionally reduced fertility.

Eating correctly, does not have so much to do with eating more or less but to eat the right foods for our body type.

According to Ayurveda, obesity is a disorder of  Dosha Kapha. In these people, Ayurveda points out, the Agni or gastric fire is strong, but the cellular fire of the tissues is relatively low. What does that mean? That means excess of food/calories that the person ingests are not burned and, not doing so, becomes adipose tissue, that is, the tissue that characterizes the person who is obese or overweight.

The reasons for obesity can be many, from hereditary factors of the endocrine system to excess stress, from pecking between meals to metabolic changes caused by the intake of some drugs such as steroids and oral contraceptives. The main factor in obesity, however, is usually the always harmful combination of eating a lot and exercising little.

Ayurvedic weight loss remedies

Ayurveda offers various Ayurvedic remedies or advice to lose weight. Among them we can distinguish the following:

  • Take hot infusions of ginger, mint or cinnamon once or twice a day.
  • Drink hot water mixed  with 2 teaspoons of lime juice.
  • Drink, at least an hour after dinner, If you like to drink something between meals, choose raisins, which are a mild laxative.
  • Do not take corn, pancakes as they are salty, oily and it is hard to digest them.
  • Eat raw and cooked cabbages as it prevents and reduces the transformation of simple carbohydrates such as fat sugar, a condition that favors weight loss.

Ayurvedic Tips for Losing Weight

Beside Ayurvedic medicines, remedies and yoga. The way of living life also contributes a lot in weight loss program, below are some of the recommendations to loose weight. These are as follow:

  • Do not sleep during the day.
  • Do not set the goal of losing a lot of weight in a short time.
  • Avoid drinking cold drinks. During meals, it is preferable to drink warm water.
  • Avoid eating oily and fried foods.
  • Reduce the consumption of dairy products.
  • Reduce or eliminate radically the intake of lamb, veal or pork.
  • Eliminate alcohol and tobacco consumption.
  • Eat-in a quiet environment, sitting and avoiding doing it altered or stressed.
  • Eat at a moderate pace, neither quickly nor slowly.
  • Eat only when you are physically hungry.

 

Best medicine for this problem is U-2 Slim Kit. You can buy this on our web portal

 

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15 Mar

How Can I Make My Skin Fair And Glowing?

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How Can I Make My Skin Fair And Glowing?

Our health, well-being, and vitality begin with the natural balance of our constitution (Prakriti), so living according to the principles of Ayurveda.
Nutrients and toxins resulting from the interaction of the psychobiological forces of our body (the Doshas) travel through the Rasa dhatu (plasma) and can affect any organ, but the skin is the most visible. The skin is the largest organ in our body, capable of feeling and reflecting the state of our general health.

What kind of skin you have?

  • Vata Skin: It is thin, cold, dry and rough.
  • Pitta skin: It is moist, hot, sensitive and prone to irritation and rashes.
  • Kapha skin: It is thick, moist, cold, oily and congested (clogged pores).

If your skin is Vata type: You must nourish and hydrate, avoid alcohol and caffeine that dehydrate you.

If your skin is Pitta type: You should refresh it, stay away from the sun, avoid spicy and fermented food.

If your skin is Kapha type: You must tone and revitalize, look for astringent (apple) and bitter (spinach) foods and avoid processed and sweet food products.

Ayurvedic Lifestyle Tips For Glowing Skin

  1. Drink warm water:Ideally, drinking water should be in small sips during the daytime, which helps a body to release toxins, and so it prevents the growth of acne. Expert’s suggestion is that an adult must drink eight 8-ounce glasses daily
  2. Eat bitter and astringent foods:All fruits and vegetables that helps to keep your liver healthy are ideal for your blood to remain clean and therefore also your skin. For example all green leafy vegetables.
  3. Be sure to evacuate every day:According to Ayurveda, evacuate 2 times a day is ideal.  You can help yourself with plums, warm water, fiber, and potatoes.
  4. Get used to doing self-massage:It can help you lubricate and nourish not only your skin but your organs in-depth; in the long term, they tone and revitalize your body tissues.
  5. Have a light dinner and if possible before sunset.  If you eat late, your body will not be able to digest these foods, which will produce (ama) toxins.
  6. Sleep every day at the same time. Establishing a fixed time to go to sleep and getting up guarantees healthy sleep patternsover time. Remember that it is during the night that our body detoxifies and repairs itself.
  7. Positive thinking every day:It is also most important that you keep positive thoughts every day, you can rely on gratitude, recognizing the blessings around you daily or in daily affirmations.
  8. Physical activity and meditation: Move your body, perform physical activity, drink plenty of water, consume herbal infusions and take your time a day to breathe, to meditate and practice yoga or other related practices. That will not only keep your spirit and mood more jovial but also end up having a favorable impact on your skin.

How To Get Glowing Skin Naturally?

People might wonder which Ayurvedic medicine is best for glowing skin? Below you will find a series of ways that can be great to keep your skin healthy.

  1. To combat acne and exfoliate your skin:If you want to put into practice a good exfoliating trick and suitable for removing pimples, do not hesitate to use Fairy-7 Pack two times a week and Fairy-7 Combo pack two times a day.
  2. To nourish your skin: You can easily keep your skin nourished and hydrated. For this Herbal Era Face Wash can come to you wonderfully. Best thing is it is good for all skin types.
  3. Eat seeds and nuts:Another Ayurveda tactics to nourish the skin efficiently is eating seeds. This is something interesting since these usually have a high content of omega 3 fatty acids, which never hurt and keep the skin in good shape. Luxmi Omega-3 capsules is the best way to nourish your Skin. For within kind of glow Luxmi Omega-3 capsules do wonders.
  4. Tips for oily skin:Dissolve a teaspoon of Fairy-7 Face Pack with curd or dahi , making a paste. Curd or dahi can be replaced with chilled green tea. Apply the mask on the face, leave on for 20 minutes, rinse with warm water. Wash your face with Herbal Era Face Wash.
  5. Tips for normal skin: Dissolve a teaspoon of Fairy-7 Face Pack with Milk Cream/ Malai , making a paste. Apply the mask on the face, leave for 20 minutes, rinse with normal water and apply your night cream.
  1. Tips for acne-prone skin: Mix a teaspoon of Fairy-7 Face pack with rose water, making a paste. Apply the mask on your face and leave for 20 minutes. Use Herbal Era Face Wash and Fairy-7 combo to get rid of pimples and acne marks.
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15 Mar

Detox Your Body With Ayurveda

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Detox Your Body With Ayurveda

Ayurveda is the art of living for several millennia, it recommends to prioritize the elimination of body toxins and to promote efficient digestion to maintain or restore equilibrium and good health.

In this modern era, we are exposed to a multitude of sources and types of pollutants such as the air we breathe, the water we drink, the pesticides and herbicides in food, the ubiquitous plastics, chemicals from our homes and so on.

In addition, many common diseases are frequently caused by overeating, such as diabetes, high blood pressure or gout, for example.

Foods that are not properly digested and metabolized cause accumulations of substances that harm the health of the body. In this context, detoxification appears as a necessary practice to maintain our vitality and quality of life.

Ayurveda is a traditional medicine that brings together therapeutic practices from India. It includes elaborate massage and body care techniques, a personalized approach to food, medicinal plants and more.

Ayurveda insists on the concept of “ama” which represents toxins and substances accumulated in excess in the body.

The science of Herbs / Ayurveda

Ayurveda tells us about the effect of herbs and how they can help cleanse the body of toxins.  Among other things, spicy and bitter salivation, revive the digestive fire and accelerate the metabolism of food. The spice warms the body more while the bitter refreshes it, which allows us to choose a digestive tonic according to our personal needs.

Bitter also stimulates the liver, the main organ of detoxification of the body.

What herbs have medicinal properties?

Most spices and herbs are rich in antioxidants, known to prevent tissue degeneration and their ability to eliminate the free radicals we are exposed to on a daily basis.

Several accessible spices also contribute to detoxification by other means depending on their specific properties.

Ayurvedic treatments for detoxification

Along with food, medicinal plants are indicated to support a process of detoxification, Although we can very well practice Ayurveda using our medicinal plants available locally, some medicinal plants typically Ayurvedic are now available in West. Among them we find:

  • Triphala ( Luxmi Triphala Churna): a blend of three fruits that help digestion, cleanse the liver and small intestine while providing an impressive amount of antioxidants.
  • Neem (Azadirachta indica) (Luxmi Neem Capsules): cleans the blood, excels when the skin is affected by toxins
  • Laxoliv Tonic: Works wonders to eliminate uric acid in acidic soil while supporting the liver and immunity.
  • Antra Shodhak Detox Churna: is the best medicines to detox Your body internally.

A whole branch of Ayurveda is also devoted to regenerative therapy, testifying to the importance of this step in the preservation of health.

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