Detox Your Body With Ayurveda
Ayurveda is the art of living for several millennia, it recommends to prioritize the elimination of body toxins and to promote efficient digestion to maintain or restore equilibrium and good health.
In this modern era, we are exposed to a multitude of sources and types of pollutants such as the air we breathe, the water we drink, the pesticides and herbicides in food, the ubiquitous plastics, chemicals from our homes and so on.
In addition, many common diseases are frequently caused by overeating, such as diabetes, high blood pressure or gout, for example.
Foods that are not properly digested and metabolized cause accumulations of substances that harm the health of the body. In this context, detoxification appears as a necessary practice to maintain our vitality and quality of life.
Ayurveda is a traditional medicine that brings together therapeutic practices from India. It includes elaborate massage and body care techniques, a personalized approach to food, medicinal plants and more.
Ayurveda insists on the concept of “ama” which represents toxins and substances accumulated in excess in the body.
The science of Herbs / Ayurveda
Ayurveda tells us about the effect of herbs and how they can help cleanse the body of toxins. Among other things, spicy and bitter salivation, revive the digestive fire and accelerate the metabolism of food. The spice warms the body more while the bitter refreshes it, which allows us to choose a digestive tonic according to our personal needs.
Bitter also stimulates the liver, the main organ of detoxification of the body.
What herbs have medicinal properties?
Most spices and herbs are rich in antioxidants, known to prevent tissue degeneration and their ability to eliminate the free radicals we are exposed to on a daily basis.
Several accessible spices also contribute to detoxification by other means depending on their specific properties.
Ayurvedic treatments for detoxification
Along with food, medicinal plants are indicated to support a process of detoxification, Although we can very well practice Ayurveda using our medicinal plants available locally, some medicinal plants typically Ayurvedic are now available in West. Among them we find:
- Triphala ( Luxmi Triphala Churna): a blend of three fruits that help digestion, cleanse the liver and small intestine while providing an impressive amount of antioxidants.
- Neem (Azadirachta indica) (Luxmi Neem Capsules): cleans the blood, excels when the skin is affected by toxins
- Laxoliv Tonic: Works wonders to eliminate uric acid in acidic soil while supporting the liver and immunity.
- Antra Shodhak Detox Churna: is the best medicines to detox Your body internally.
A whole branch of Ayurveda is also devoted to regenerative therapy, testifying to the importance of this step in the preservation of health.